The new is Mindfulness

The new is Mindfulness

This week, we want to dedícate you a few lines for yourselves, and to get it, we tell you about “Mindfulness”. We can describe it as the capacity to be conscious that something is happening in your life in this moment. We train it with two ways: first, with some...
Quinoa and aurugula salad

Quinoa and aurugula salad

This week, we bring you a great recipe including quinoa: cereal high in carbohydrates, fiber and protein… perfect in autumn!! [bs_collapse id=”collapse_ebbc-db7e”][bs_citem title=”Ingredients for 2 people” id=”citem_04fe-d587″...