Yoga is not new. This oriental discipline originated in India many centuries ago (XVII BC). The objetuve is the union of body and mind through relaxation, using postures and exercises. Yoga has huge health benefits, so in today’s society where we no have time and accumulate fatigue and stress day after day.
- Decreased stress and depression
- Promotes our immune system
- Enhances our flexibility and muscle
A lot of benefits… What are you waiting for?